Easy 3-Ingredient Banana Donut Holes: Guilt-Free & Delicious!

Easy 3-Ingredient Banana Donut Holes: Guilt-Free & Delicious! 🍌🍩✨

1. Introduction

If you’re craving a quick, healthy snack that’s both satisfying and delicious, these banana donut holes are the perfect solution. Made with just three simple ingredients, they are an ideal healthy donut snack that you can whip up in no time. Whether you’re looking for a quick breakfast or a guilt-free treat, these 3 ingredient donuts are sure to become a favorite in your recipe collection.

Not only are these banana donut holes easy to make, but they also provide the natural sweetness and nutrients of bananas, making them a nutritious choice for all ages. Plus, they can be customized with toppings or pairings—see our suggestions below for serving tips!

2. Ingredients for Your Delicious Banana Donut Holes

• 2 ripe bananas
• 1 cup of rolled oats
• 1/4 cup honey or maple syrup (optional for added sweetness)

These ingredients are pantry staples, making it effortless to prepare this healthy treat anytime. For variation, you can incorporate spices like cinnamon or vanilla extract, which complement the bananas beautifully.

3. Step-by-Step Instructions to Make Bananas Donut Holes

Prepare the Ingredients

Start by peeling the ripe bananas and mashing them in a large bowl until smooth. If you want a sweeter flavor, add the honey or maple syrup at this stage.

Combine the Mixture

Add the rolled oats to the mashed bananas. Stir everything together until you get a sticky dough-like consistency. If the mixture feels too wet, sprinkle in a few more oats; if it’s too dry, add a splash of water or banana puree.

Form the Donut Holes

Use your hands or a small cookie scoop to form small balls or donut holes. Place them on a baking sheet lined with parchment paper.

Bake or Air Fry

For baking, preheat your oven to 350°F (175°C). Bake the banana donut holes for about 12-15 minutes or until golden. Alternatively, for a crispy finish, use an Ninja Air Fryer Pro Crisp & Roast 4-in-1, setting it to 375°F (190°C) and air frying for 10 minutes.

Cooling and Serving

Allow the banana donut holes to cool slightly before serving. Enjoy them plain or glazed with a bit of honey or melted chocolate. For added flavor, consider sprinkling with cinnamon or chopped nuts.

4. Storage Tips for Your Banana Donut Holes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze the donut holes and reheat them briefly in the microwave or oven. They make a perfect on-the-go snack or quick breakfast.

5. Serving Suggestions for Your Healthy Donut Snack

Serve your banana donut holes with a drizzle of honey, nut butter, or even a dusting of powdered sugar. Pair them with a cup of coffee or tea, or enjoy as a fun addition to a breakfast platter. For a more decadent option, dip them in melted chocolate or sprinkle shredded coconut.

If you’re interested in expanding your baking skills, explore our collection of other easy recipes that complement this healthy snack.

6. Frequently Asked Questions About Banana Donut Holes

Can I substitute bananas with other fruits?

While bananas are essential for their moisture and sweetness, you can experiment with mashed apples or pumpkin puree for a different flavor twist.

Are these donut holes suitable for gluten-free diets?

Yes, if you use gluten-free oats, these banana donut holes can be enjoyed as a gluten-free snack.

How long does it take to prepare and cook these donut holes?

The entire process takes approximately 20 minutes, making it an easy and quick recipe for busy mornings or last-minute cravings.

7. Kitchen tools that you might need for this recipe

To make the process even easier and more efficient, consider investing in some handy kitchen tools:

• Fullstar Ultimate Veggie Prep Master — Perfect for efficiently mashing bananas or prepping ingredients with ease.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Achieve crispy, evenly cooked donut holes without turning on the oven.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even baking and easy cleanup for all your baking adventures.

8. Related Recipes to Try

• Cinnamon Crunch Banana Bread
• Pumpkin Cream Cheese Muffins
• Healthy Pumpkin Muffins with Greek Yogurt

9. Conclusion

With just three simple ingredients, you can create a irresistibly healthy and delicious snack: banana donut holes. These treats are perfect for breakfast, a quick snack, or even a fun party item. Easy to customize with toppings or spices, they appeal to both kids and adults alike. Give this recipe a try, and enjoy guilt-free indulgence that nourishes your body!

For more quick and tasty recipes, explore our full collection at Delices France and start creating your favorite dishes today!

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