Wholesome Green Pea Soup: A Healthy & Delicious Bowl of Comfort!

Wholesome Green Pea Soup: A Healthy & Delicious Bowl of Comfort! 🥣🌿✨

1. Introduction

If you’re searching for a comforting, nutritious, and vibrant soup, look no further than this Green Pea Soup. This hearty yet light dish is perfect for chilly days, a cozy lunch, or even as a creative Halloween soup idea. Its bright green color and smooth texture make it a delightful addition to your recipe collection. Plus, this Witches Brew recipe is easily customizable for dietary preferences or ingredient substitutions. Let’s dive into how to make this delicious bowl of green goodness!

2. Ingredients for Green Pea Soup

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups frozen green peas
  • 3 cups vegetable broth or chicken broth
  • 1 cup coconut milk or heavy cream (optional for creaminess)
  • Salt and pepper to taste
  • Fresh mint or basil for garnish
  • Additional toppings like croutons, lemon zest, or chili flakes (optional)

3. Step-by-Step Preparation of Green Pea Soup

Start with sautéing the aromatics

In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

Cook the green peas

Add the frozen green peas to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes, allowing the flavors to meld.

Puree the soup smoothly

Use an immersion blender or transfer the soup to a blender and puree until silky smooth. Be cautious with hot liquids—blend in batches if necessary.

Add creaminess and seasoning

Stir in coconut milk or heavy cream for a richer texture. Season with salt and pepper to taste. Optional: add a squeeze of lemon juice for a bright tang.

Garnish and serve

Pour the hot soup into bowls and garnish with fresh mint or basil. Add your favorite toppings, such as croutons or chili flakes, for extra flavor. Enjoy your wholesome Green Pea Soup!

4. Storage Tips for Your Green Pea Soup

Allow the soup to cool completely before storing it in an airtight container. It keeps well in the refrigerator for up to 3 days or can be frozen for up to 3 months. Reheat gently on the stove or in the microwave, stirring occasionally for even warming.

5. Serving Suggestions for Green Pea Soup

This Healthy & Delicious Bowl of Comfort pairs beautifully with crusty bread or a side salad. For a more hearty meal, serve with a grilled cheese sandwich or a slice of cheesy garlic parm chicken meatloaf. Additionally, for a seasonal twist, incorporate roasted vegetables or a sprinkle of Parmesan cheese.

6. Frequently Asked Questions

Can I substitute fresh peas?

Yes, you can use fresh peas if they are in season. Just blanch them in boiling water for a couple of minutes before adding to the pot.

Is this soup vegan or dairy-free?

Absolutely! Use vegetable broth and coconut milk to keep the soup vegan and dairy-free. Feel free to customize with plant-based toppings as well.

How long does it take to prepare?

The entire process takes approximately 30 minutes, making it an easy meal for busy weeknights or weekend cooking.

7. Kitchen tools that you might need for this recipe

With the right tools, your Green Pea Soup preparation will be even more enjoyable and efficient!

8. Variations and Creative Twists

Enhance your Green Pea Soup by adding ingredients like cooked bacon, diced potatoes, or a sprinkle of feta cheese. For a spicy kick, stir in some red pepper flakes or hot sauce. Whether you’re crafting a creamy vegan version or a classic, this soup adapts beautifully to your taste.

9. Conclusion

This Green Pea Soup is a perfect combination of health, comfort, and flavor. Its vibrant color and smooth texture make it a delight to serve, whether for a simple lunch or a special occasion. By following this easy recipe and customizing it to your preference, you’ll have a nutritious, delicious bowl of homemade soup ready in no time. Gather your ingredients, fire up your stove, and enjoy a bowl of wholesome goodness today!

Print
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A vibrant bowl of bright green pea soup garnished with a swirl of cream and fresh herbs, served in a rustic white bowl on a wooden surface with a spoon beside it.

Wholesome Green Pea Soup: A Healthy & Delicious Bowl of Comfort!

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Enjoy a vibrant and nutritious bowl of Wholesome Green Pea Soup, perfect for cozy meals, quick lunches, or special gatherings. This healthy, creamy, and delicious soup is packed with fresh ingredients like green peas, onions, garlic, and coconut milk, making it a comforting and wholesome choice for any diet. Simple to prepare and customizable, it’s an ideal addition to your healthy recipe collection.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups frozen green peas
  • 3 cups vegetable broth or chicken broth
  • 1 cup coconut milk or heavy cream (optional for creaminess)
  • Salt and pepper to taste
  • Fresh mint or basil for garnish
  • Additional toppings like croutons, lemon zest, or chili flakes (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Add the frozen green peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Use an immersion blender or transfer the soup to a blender and puree until smooth. Be cautious with hot liquids—blend in batches if necessary.
  4. Stir in coconut milk or heavy cream for a richer texture. Season with salt and pepper to taste. Optionally, add a squeeze of lemon juice for brightness.
  5. Pour the soup into bowls and garnish with fresh mint or basil. Add optional toppings like croutons or chili flakes.

Notes

  • For a dairy-free vegan version, use coconut milk and vegetable broth exclusively.
  • Blanch fresh peas in boiling water for a couple of minutes if substituting fresh for frozen.
  • This soup can be customized with cooked bacon, potatoes, or cheese for added flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy, Vegetarian
  • Diet: Vegetarian, Vegan possible

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 180 kcal Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 11g
  • Saturated Fat: 8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg

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