Ingredients
Scale
- 1 lb (450g) of your favorite sausage (andouille, chorizo, or smoked sausage work well)
- 1 cup long-grain white rice
- 2 cans (15 oz each) of black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (optional but recommended for flavor)
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder (adjust to taste)
- 2 tbsp olive oil or cooking oil
- 2 cups chicken broth or water
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Slice the sausage into bite-sized pieces. Heat a large skillet over medium heat, add a tablespoon of oil, and cook the sausage until browned and cooked through, about 5-7 minutes. Remove from pan and set aside.
- In the same skillet, add a little more oil if needed. Add the chopped onion, bell pepper, and garlic. Sauté until they soften and become fragrant, about 5 minutes.
- Meanwhile, rinse the rice under cold water until the water runs clear. In a pot or rice cooker, cook the rice according to package instructions, replacing water with chicken broth for added flavor if desired.
- Return the cooked sausage to the skillet with the sautéed vegetables. Add the black beans, cumin, smoked paprika, chili powder, salt, and pepper. Stir well to combine.
- Add the cooked rice to the skillet with the sausage and bean mixture. Mix thoroughly. Allow everything to simmer for another 5-10 minutes to let flavors meld. Adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro. For a more authentic touch, pair with hot sauce or a squeeze of lime.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in microwave or skillet until hot. Freezes well; portion into freezer-safe containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing, simmering
- Cuisine: American/Creole
- Diet: Dairy-Free, High-Protein, Nut-Free
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 450 Kcal
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg