© Original Recipe By Whisk & Wander ©
Cheesy Garlic Chicken Wraps 🧀🧄🔥
1. Introduction
If you’re looking for a flavorful, satisfying meal that’s perfect for lunch or dinner, these cheesy garlic chicken wraps are exactly what you need. Combining tender chicken, a rich garlic cheese spread, and fresh veggies wrapped in soft tortillas, this dish is a whirlwind of taste in every bite. Versatile and easy to customize, garlic chicken wraps make for an excellent easy dinner idea or a portable lunch for busy days. Get ready to impress your family and friends with this cheesy chicken roll recipe that’s packed with flavor and convenience.
2. Ingredients for Cheesy Garlic Chicken Wraps
- 4 boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup cream cheese or cream cheese spread
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Fresh lettuce, sliced tomatoes, and sliced onions (optional fillings)
- Fresh herbs like parsley or basil for garnish
3. Step-by-Step Instructions to Make Cheesy Garlic Chicken Wraps
Preparation of Chicken
Start by seasoning the chicken breasts with salt, pepper, and dried herbs like oregano or Italian seasoning. Heat olive oil in a skillet over medium heat. Cook the chicken breasts until golden brown and fully cooked, about 6-7 minutes per side. Once cooked, let them rest for a few minutes before slicing into strips.
Making the Garlic Cheese Spread
While the chicken is cooking, in a small bowl, mix cream cheese, minced garlic, and a teaspoon of dried herbs. Microwave gently for 20-30 seconds if needed to soften the cheese, then stir well until smooth. This flavorful spread will be the core of your cheesy garlic chicken flavor.
Assembling the Wraps
Lay a tortilla flat on a clean surface. Spread a generous layer of the garlic cheese mixture over the center. Top with sliced chicken, shredded cheese, and your preferred fresh vegetables if using. Roll the tortilla tightly, tucking in the sides as you go to form a neat wrap.
Cooking the Wraps
For an extra cheesy, crispy finish, you can grill or pan-fry the wraps until golden and the cheese melts. Heat a non-stick skillet over medium heat, place the wraps seam-side down, and cook for 2-3 minutes on each side. Alternatively, if you prefer a quicker option, bake the wraps in a preheated oven at 375°F (190°C) for about 10 minutes.
Serving
Slice the cheesy garlic chicken wraps in half on a diagonal. Garnish with chopped fresh herbs like parsley or basil. Serve with a side of your favorite dipping sauce or a fresh salad for a complete meal.
4. Tips for Perfect Cheesy Garlic Chicken Wraps
- Use thinly sliced chicken for quicker cooking.
- Feel free to swap the cheese for Swiss, provolone, or pepper jack for different flavor profiles.
- Add some chopped peppers or jalapeños for a spicy kick.
- You can make these wraps ahead of time and reheat for a quick meal.
5. Storage and Reheating Tips for Leftover Wraps
Store leftover cheesy garlic chicken wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warm and melty. For best results, reheat in a skillet to regain some crispness.
6. Serving Suggestions for Cheesy Garlic Chicken Wraps
These wraps are versatile and pair beautifully with chips, a fresh side salad, or a bowl of soup. They also make excellent picnic or lunchbox options. For a variation, try adding roasted vegetables or avocado slices inside the wraps to boost flavor and nutrition.
7. Common FAQs about Cheesy Garlic Chicken Wraps
Can I substitute the chicken with other proteins?
Absolutely! You can use turkey slices, tofu, or even shrimp for different variations of these wraps.
Are these wraps suitable for a low-carb diet?
To make low-carb cheesy garlic chicken wraps, substitute the flour tortillas with lettuce wraps or low-carb tortillas available in stores.
How long does it take to prepare this dish?
The total preparation and cooking time for cheesy garlic chicken wraps is approximately 30 minutes, making it a perfect quick meal option.
8. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer by Amazon Basics – An excellent tool for crisping your wraps evenly without deep-frying, giving a healthier finish.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Perfect for cooking chicken breasts and making cheese spreads with ease, thanks to its durable non-stick surface.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Multitask your cooking process by grilling or air frying your wraps for a crispy texture effortlessly.
9. Conclusion
Cheesy garlic chicken wraps are a delicious, satisfying, and versatile meal that combines the rich flavors of garlic, melted cheese, and tender chicken all wrapped in a soft tortilla. Whether you’re making them for a quick lunch, a fun dinner, or a portable snack, these wraps are sure to become a favorite in your household. With simple ingredients and easy steps, you’ll love how quickly and effortlessly you can prepare this crowd-pleasing dish. Enjoy your flavorful cheesy chicken rolls and elevate your mealtime with these irresistible wraps!
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Cheesy Garlic Chicken Wraps
A flavorful wrap filled with succulent chicken, melted cheese, and garlic, wrapped in a soft tortilla for a satisfying meal.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 large flour tortillas
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil and sauté garlic until fragrant.
- Add shredded chicken, salt, and pepper, cook until warmed through.
- Divide chicken mixture evenly among tortillas, sprinkle with cheese and parsley.
- Roll up tortillas tightly and place in a baking dish.
- Bake at 375°F (190°C) for 10 minutes until cheese melts and wraps are golden.
Notes
- You can add chopped bell peppers or onions for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, sautéing
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg