Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup shredded cheddar or mozzarella cheese
- 4 large flour tortillas
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Extra sour cream or ranch for dipping (optional)
Instructions
- Season chicken breasts with paprika, Italian seasoning, salt, and pepper. Heat olive oil in a skillet over medium heat, then cook chicken for 6-8 minutes per side until fully cooked. Rest for a few minutes and slice into thin strips.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.
- Lay each tortilla flat, place sliced chicken in the center, sprinkle shredded cheese, and spoon garlic over everything. Add more cheese if desired.
- Fold in the sides and roll tightly to form a wrap. Secure with toothpicks if needed or toast in a skillet for a crisp exterior.
- If crispy wraps are preferred, toast in a hot skillet or air fryer for 1-2 minutes per side for extra crunch.
Notes
- For an extra cheesy experience, add more cheese before rolling.
- To keep leftovers, store wraps in an airtight container in the refrigerator for up to 2 days and reheat in a skillet or microwave.
- For crispy wraps, toast in a skillet or air fryer until golden brown.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop, skillet, or air fryer
- Cuisine: American
- Diet: High-Protein, Kid-Friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 420 Kcal
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg