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A close-up of cheesy garlic chicken wraps sliced in half, revealing a melted cheese, tender chicken pieces, and crisp lettuce inside a golden brown tortilla, garnished with a sprinkle of fresh herbs.

Cheesy Garlic Chicken Wraps

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Discover the irresistible Cheesy Garlic Chicken Wraps – a quick, flavorful meal packed with tender chicken, melty cheese, and aromatic garlic. Perfect for lunch or dinner, these wraps offer a satisfying combination of ooey-gooey goodness and savory flavors, guaranteed to satisfy your cravings and impress your family and friends.

  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 cups cooked and shredded chicken (preferably grilled or baked)
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 4 large flour tortillas or wraps
  • 3 cloves garlic, minced
  • 2 tablespoons butter or olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)
  • Hot sauce or additional seasonings to taste (optional)

Instructions

  1. In a small skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Remove from heat and set aside.
  2. If your chicken isn’t already cooked, bake or grill it until done. For shredded chicken, use pre-cooked chicken and warm it up in a skillet or microwave. Mix the shredded chicken with the garlic butter for added flavor.
  3. Lay a flour tortilla flat on a clean surface. Spread a generous amount of the garlic-infused chicken mixture in the center. Sprinkle with shredded cheese and, if desired, chopped parsley or hot sauce for extra flavor. Repeat for all wraps.
  4. Option 1: Heat a non-stick skillet over medium heat, place the assembled wraps seam-side down, and cook until golden brown on each side, about 2-3 minutes per side.
  5. Option 2: For crispier wraps, consider using an Ninja Air Fryer Pro or a KitchenAid Stand Mixer with a grilling attachment to achieve a perfect, crispy exterior.

Notes

  • For an even healthier version, use whole wheat tortillas and low-fat cheese.
  • Customize with additional veggies like bell peppers or onions for more crunch and nutrients.
  • Make ahead and refrigerate for up to 2 days. Reheat in a skillet or microwave until warm and cheese melts.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch/Dinner
  • Method: Stovetop, skillet, air fryer
  • Cuisine: American
  • Diet: Gluten-Free option available with gluten-free tortillas

Nutrition

  • Serving Size: 1 wrap (about 1/4 of recipe)
  • Calories: 380 kcal Kcal
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg

Find it online: https://delicesfrance.com/cheesy-garlic-chicken-wraps/