Crispy Parmesan Zucchini: Healthy & Easy Side Dish!

Crispy Parmesan Zucchini: Healthy & Easy Side Dish! 🍽️🧀✨

Crispy Parmesan Zucchini: Healthy & Easy Side Dish! 🍽️🧀✨

1. Introduction

If you’re searching for a delicious Healthy Zucchini Side Dish that’s quick to prepare and irresistibly crispy, look no further than this Crispy Parmesan Zucchini recipe. This Easy Zucchini Recipe combines tender zucchini slices coated with a cheesy, crispy parmesan crust that turns an ordinary vegetable into a star side dish. Perfect for busy weeknights, healthy eating plans, or impressing guests, this dish offers all the flavor with minimal effort. Whether you’re a seasoned cook or a kitchen novice, you’ll find this recipe simple, satisfying, and versatile.

2. Ingredients for Crispy Parmesan Zucchini

  • 3 medium zucchinis, sliced into rounds
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • Salt and freshly ground black pepper to taste
  • Optional: chopped parsley for garnish

For a healthier twist, consider substituting zucchini bread or exploring other vegan pumpkin recipes.

3. How to Make Crispy Parmesan Zucchini

Preparation

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Coat the Zucchini

In a shallow bowl, combine parmesan cheese, panko breadcrumbs, garlic powder, dried Italian herbs, salt, and pepper. Drizzle the zucchini slices with olive oil and toss gently to coat evenly.

Assemble and Bake

Dip each zucchini slice into the breadcrumb mixture, pressing lightly to adhere. Arrange the coated zucchini slices on the prepared baking sheet in a single layer. Bake for 15-20 minutes or until golden brown and crispy.

Serving Suggestions

Remove from the oven and sprinkle with fresh chopped parsley if desired. Serve immediately for maximum crispiness alongside your favorite main dish. These Crispy Baked Parmesan Zucchini make a perfect side for dishes like cheesy chicken parmesan or a light salad.

4. Tips for Perfect Crispy Parmesan Zucchini

  • Ensure zucchini slices are dry before coating to help the crust stick better.
  • Use a wire rack on your baking sheet to promote even crispiness.
  • Adjust seasoning to taste; add a pinch of red pepper flakes for some heat.

5. Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To re-crisp, reheat in the oven at 375°F (190°C) for 8-10 minutes or in an air fryer for best results—consider the Ninja Air Fryer Pro Crisp & Roast.

6. Additional Serving Ideas

These crispy zucchini slices are great as a snack, appetizer, or side. Pair them with a fall-inspired apple bread or serve alongside healthy salads for a well-rounded meal. Don’t forget to explore comfort food classics for more flavorful dinner options.

7. Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, substitute regular panko with gluten-free panko or crushed rice cereal for a gluten-free version.

Can I use other cheeses instead of Parmesan?

Absolutely! Pecorino Romano or a blend of Italian cheeses can give a similar savory flavor.

How long does it take to prepare this dish?

The entire process takes about 30 minutes, making it a quick side for busy weeknights.

8. Kitchen Tools That You Might Need for This Recipe

9. Conclusion

Creating a Healthy Zucchini Side Dish has never been easier or tastier than with this Crispy Parmesan Zucchini recipe. Its crispy exterior, cheesy flavor, and tender inside make it a crowd-pleaser for everyone. Plus, its straightforward steps and minimal ingredients make it perfect for busy weeknights or special gatherings. Give this recipe a try and transform simple zucchini into a delightful culinary experience that everyone will love!

Print
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A golden-brown crispy baked zucchini slices topped with grated Parmesan cheese, arranged neatly on a white plate. The zucchini is evenly coated with a crunchy breadcrumb mixture, with some pieces slightly curled and slightly glossy from the baking process. The background features a rustic wooden table with fresh green zucchini and a scattering of extra Parmesan shavings.

Crispy Parmesan Zucchini: Healthy & Easy Side Dish!

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Enjoy a healthy and crispy side dish with this delicious Crispy Parmesan Zucchini. Perfectly baked zucchini slices coated with a cheesy parmesan crust, offering a savory and crunchy snack or side for any meal. Quick to prepare, easy to customize, and packed with flavor, this recipe is ideal for busy weeknights and healthy eating plans.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 medium zucchinis, sliced into rounds
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • Salt and freshly ground black pepper to taste
  • Optional: chopped parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, Italian herbs, salt, and pepper.
  3. Drizzle the zucchini slices with olive oil and toss gently to coat evenly.
  4. Dip each zucchini slice into the breadcrumb mixture, pressing lightly to adhere.
  5. Arrange the coated zucchini slices on the prepared baking sheet in a single layer.
  6. Bake for 15-20 minutes or until golden brown and crispy.
  7. Remove from oven, sprinkle with chopped parsley if desired, and serve immediately.

Notes

  • Ensure zucchini slices are dry before coating for better adherence.
  • Use a wire rack to promote even crispiness on the baking sheet.
  • Add a pinch of red pepper flakes for extra heat if desired.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180 Kcal
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg

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