Ingredients
Scale
- 2 ripe bananas
- 1 cup of rolled oats
- 1/4 cup honey or maple syrup (optional for added sweetness)
Instructions
- Peel the ripe bananas and mash them in a large bowl until smooth. Add honey or maple syrup if desired.
- Add the rolled oats to the mashed bananas and stir until a sticky dough forms. Adjust consistency with more oats or a splash of water if needed.
- Form small balls or donut holes using your hands or a cookie scoop, and place them on a parchment-lined baking sheet.
- Preheat your oven to 350°F (175°C). Bake for 12-15 minutes or until golden, or use an air fryer set to 375°F (190°C) for about 10 minutes for crispier results.
- Let cool slightly before serving. Enjoy plain or glazed with honey, melted chocolate, or toppings like cinnamon or nuts.
Notes
- For gluten-free options, use certified gluten-free oats.
- Experiment with spices like cinnamon or vanilla for added flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Snack, Breakfast
- Method: Baking, Air Frying
- Cuisine: Healthy, Vegan
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 3 donut holes (about 45g)
- Calories: 80 Kcal
- Sugar: 5g
- Sodium: 10mg
- Fat: 1.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg