Easy and Healthy Enchilada Skillet for Quick Dinner

© Original recipe by The Pantry Post ©

Easy and Healthy Enchilada Skillet for Quick Dinner 🌶️🥘✨

1. Introduction

Looking for a healthy enchilada skillet that combines bold flavors with the convenience of a one-pan meal? This enchilada skillet recipe is perfect for busy weeknights when you crave a quick, satisfying dinner without sacrificing nutrition. By using fresh ingredients and simple cooking techniques, you can enjoy a delicious, wholesome dish in less than 30 minutes. Whether you’re a busy parent, a student, or anyone who loves flavorful, easy-to-make meals, this healthy enchilada skillet will quickly become a household favorite.

2. Ingredients for Your Healthy Enchilada Skillet

• 1 lb ground chicken or turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup bell peppers, chopped (red, yellow, or green)
• 1 can (10 oz) diced tomatoes with green chilies
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 tbsp olive oil
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• Fresh cilantro for garnish
• Optional: sliced jalapeños or avocado for topping

3. Step-by-Step Instructions for Making the Best One-Pan Enchilada

Prepare Your Ingredients

Start by dicing the onion, mincing the garlic, and chopping the bell peppers. Having everything ready makes the cooking process smoother and faster.

Sauté the Aromatics and Proteins

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until fragrant and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute. Add the ground chicken or turkey, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables and Spices

Stir in the chopped bell peppers, chili powder, cumin, and paprika. Cook for another 2-3 minutes to let the flavors meld. Pour in the diced tomatoes with green chilies, black beans, and corn. Stir everything together and simmer for about 5 minutes, allowing the flavors to combine and the mixture to thicken slightly.

Build the Enchilada Skillet

Sprinkle the shredded cheese evenly over the top of the skillet. Cover it with a lid or aluminum foil and cook for an additional 2-3 minutes until the cheese melts and bubbly. Optionally, garnish with chopped cilantro, sliced jalapeños, or avocado slices for extra flavor.

4. Storage Tips for Your Healthy Enchilada Skillet

Allow the enchilada skillet to cool completely before storing. Transfer leftovers to an airtight container and keep in the refrigerator for up to 3 days. To reheat, microwave until hot or warm in a skillet over medium heat. For longer storage, you can freeze individual portions for up to 3 months—perfect for meal prep or busy weekdays.

5. Serving Suggestions for Your Quick Dinner Recipe

This enchilada skillet pairs beautifully with fluffy rice, crispy tortilla chips, or a side of fresh salad. For a low-carb option, serve with cauliflower rice or lettuce wraps. For extra spice, add more jalapeños or hot sauce. You can also serve it topped with sliced avocado or sour cream for creaminess. Dive into a flavorful, nutritious dinner that everyone will love!

6. Tips to Make This Enchilada Skillet Even Better

• Use lean ground turkey or chicken for a healthier twist.
• Experiment with different cheese types like queso fresco or pepper jack.
• Add chopped spinach or zucchini for extra greens.
• Make it vegan by substituting with plant-based cheese and beans.
• Adjust spices according to your taste preference—more chili for heat or cumin for earthiness.

7. Frequently Asked Questions About the Enchilada Skillet

Can I make this dish vegetarian?

Absolutely! Substitute the ground meat with additional beans, lentils, or plant-based protein crumbles for a nutritious vegetarian version.

How long does it take to prepare?

This quick dinner recipe takes approximately 20-25 minutes from start to finish, making it perfect for busy weeknights.

Can I freeze leftovers?

Yes, leftovers store well in the freezer for up to 3 months. Just ensure they are in airtight containers and reheat thoroughly before serving.

What can I serve with this healthy enchilada skillet?

Pair it with rice, tortilla chips, or a fresh salad. It also tastes great topped with sour cream, avocado, or fresh cilantro.

8. Kitchen tools that you might need for this recipe

Investing in the right kitchen tools can make preparing this enchilada skillet an even more enjoyable experience. Check out this Compact 6-in-1 Digital Air Fryer to quickly reheat leftovers or cook additional components for your meal. A quality skillet like the T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and easy cleanup. And for effortless chopping and prep, consider a versatile Fullstar Ultimate Veggie Prep Master.

9. Conclusion

Enjoying a healthy enchilada skillet for dinner has never been easier or more delicious. This one-pan enchilada recipe not only saves time but also delivers incredible flavor and nutritional benefits. Whether you’re cooking for family or prepping meals ahead, this quick dinner recipe is a versatile option that checks all the boxes for a satisfying, wholesome meal. Give it a try tonight and transform simple ingredients into a mouthwatering feast!

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