Easy Baked Stuffed Salmon with Spinach and Feta

© Original recipe by The Pantry Post ©

🍣✨ Easy Baked Stuffed Salmon with Spinach and Feta — A Delightful & Healthy Dinner

1. Introduction

If you’re craving a seafood dish that’s both elegant and simple to prepare, this stuffed salmon recipe is exactly what you need. Imagine tender, flaky baked salmon generously filled with a savory spinach and feta mixture, creating a harmonious balance of flavors. Perfect for weeknights or special occasions, this healthy stuffed salmon brings together freshness and richness in every bite. The best part? It’s baked to perfection, locking in moisture and flavor with minimal fuss.

2. Why You’ll Love This Recipe

• Ready in just 30 minutes — perfect for busy weeknights.
• Healthy and nutritious — packed with omega-3s, spinach, and protein.
• Impress guests with an elegant presentation and delightful flavors.
• Simple ingredients that come together effortlessly for a gourmet meal.

3. Ingredient Notes

Choosing the right ingredients makes all the difference in elevating this baked salmon with spinach and feta. Opt for fresh, high-quality salmon fillets — wild-caught options tend to have a richer flavor and better texture. For the filling, fresh spinach adds vibrant color and a mild, slightly earthy taste that pairs beautifully with the salty feta. When selecting feta, go for authentic Greek feta; its crumbly texture and tangy flavor enhance the dish. A drizzle of extra virgin olive oil before baking will lock in moisture and add a subtle fruitiness.

For seasoning, lemon juice and zest brighten the dish, balancing the richness of the salmon. Fresh herbs like dill or parsley also elevate the flavor profile without overpowering the delicate fish.

4. Kitchen Tools You Need

To make this recipe seamlessly, equip yourself with reliable kitchen tools. A Compact 6-in-1 Digital Air Fryer is excellent for quick, healthy baking, ensuring even heat distribution. A good Nonstick Cookware Set like the T-fal 14-Piece Hard Anodized Nonstick Cookware Set will help with prepping and cleaning. For slicing and preparing ingredients, a sharp easy-to-use vegetable chopper can save time. These tools will help you achieve a perfect, stress-free cooking experience.

5. How to Make Easy Baked Stuffed Salmon with Spinach and Feta

Step 1: Prepare the Filling

Start by sautéing chopped spinach with garlic in a splash of olive oil until wilted and fragrant — this takes just a few minutes. Transfer to a bowl and let it cool slightly before mixing in crumbled feta, lemon zest, and a pinch of black pepper. The aroma of garlic and feta mingling should make your kitchen irresistible.

Step 2: Prepare the Salmon

Pat the salmon fillets dry with paper towels. Using a sharp knife, carefully create a pocket in each fillet by slicing horizontally into the thickest part of the fish. Be gentle — aim for a pocket wide enough to hold the filling, but not so large that it separates. The flesh should look clean, and the surface should be moist but not soggy.

Step 3: Stuff the Salmon

Fill each pocket with the spinach and feta mixture, pressing gently to secure. Place the stuffed fillets on a baking sheet lined with parchment paper or in a greased baking dish. Drizzle a little olive oil over each fillet, and squeeze fresh lemon juice on top for added brightness.

Step 4: Bake to Perfection

Bake your stuffed salmon in a preheated oven at 375°F (190°C) for 15-20 minutes. The fish is done when it flakes easily with a fork and the filling is bubbling lightly. The edges should be slightly golden, and the aroma will be so inviting you’ll want to start eating right away.

6. Expert Tips for Success

• Use a sharp knife to create clean, precise pockets without tearing the fish. This helps keep the stuffing intact during baking.
• Opt for even fillets for uniform cooking. If your fillets are uneven, consider slicing thicker parts slightly thinner.
• Don’t overcook. Salmon can dry out quickly — check doneness at 15 minutes, and it may be ready sooner depending on thickness.
• Pre-wilt the spinach to reduce excess moisture, preventing a soggy texture.

7. Variations & Substitutions

If you’re dairy-sensitive, substitute feta with goat cheese or a dairy-free cheese alternative. For a different flavor profile, add chopped sun-dried tomatoes or black olives to the spinach mixture. Want a low-carb option? Serve over roasted vegetables or cauliflower rice. Use smoked salmon for a more intense flavor without the stuffing process.

8. Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving for too long, as it can dry out the fish.

9. FAQ

Can I prepare stuffed salmon ahead of time?

Yes! Assemble the stuffed fillets and refrigerate for up to 2 hours before baking. This makes dinner prep even quicker.

How do I know when the salmon is cooked thoroughly?

Look for flakes easily with a fork and an internal temperature of 145°F (63°C). The flesh should be opaque and moist.

Can I make this dish using frozen salmon?

It’s best to thaw the salmon first forEven cooking and ease of stuffing. Thaw in the refrigerator overnight or run under cold water if you’re in a hurry.

10. Conclusion

This easy salmon dinner offers a perfect balance of healthful ingredients and gourmet flair. The combination of tender baked salmon, flavorful spinach, and tangy feta creates a meal that is both satisfying and visually impressive. Whether you’re preparing it for a family dinner or an entertaining soirée, this stuffed salmon recipe will surely be a hit. For more seafood inspiration, explore our festive charcuterie boards or elevate your cheese platter with our elegant cheese-board ideas.

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