Ingredients
Scale
- 2 cans of white beans, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion and minced garlic until fragrant and translucent.
- Add the white beans, vegetable broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to blend the soup to your desired consistency or leave it chunky.
- Serve hot, garnished with fresh parsley and a squeeze of lemon if desired.
Notes
- This soup can be made vegetarian by using vegetable broth. For added flavor, add a touch of smoked paprika or a bay leaf during cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Healthy, Comfort Food
- Diet: Vegetarian, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg