Ingredients
Scale
- 4 boneless chicken breasts
- 2 large sweet potatoes, diced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a small bowl, whisk together Dijon mustard, maple syrup, garlic powder, smoked paprika, salt, and pepper.
- Place chicken breasts on the sheet, brush generously with the maple Dijon sauce, and arrange sweet potatoes and broccoli around the chicken.
- Drizzle olive oil over the vegetables and toss to coat evenly.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender, tossing halfway through.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F for safety.
- Feel free to add your favorite veggies like carrots or Brussels sprouts.
- For extra flavor, sprinkle fresh herbs like thyme or rosemary before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Roast
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 chicken portion with vegetables
- Calories: 450 kcal Kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 110mg