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A vibrant Southwest chicken salad served in a white bowl featuring grilled chicken, colorful bell peppers, corn, black beans, and fresh greens, topped with sliced avocado and a drizzle of spicy dressing. The presentation emphasizes the fresh ingredients with a bright, appetizing look, styled casually on a rustic wooden surface with natural lighting highlighting textures and colors.

Easy Spicy Southwest Chicken Salad for Quick Lunch or Dinner

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A vibrant, healthy chicken salad with bold southwest flavors, perfect for quick meals and packed with fresh ingredients.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1 cup corn kernels
  • 1 cup black beans, drained
  • 1 red bell pepper, sliced
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Spicy dressing (see notes)

Instructions

  1. Season chicken breasts with chili powder, cumin, salt, and pepper. Heat olive oil in a skillet over medium heat and cook chicken until fully cooked and slightly charred, about 6-8 minutes per side. Let rest, then slice.
  2. In a large bowl, combine mixed greens, corn, black beans, red bell pepper, and cilantro. Add sliced chicken on top.
  3. Drizzle with spicy dressing and gently toss to combine. Garnish with sliced avocado before serving.

Notes

  • Adjust spice level by adding hot sauce or chili flakes.
  • Can be made ahead; keep dressing separate until serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Sautéing, Tossing
  • Cuisine: Southwestern
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 salad (1/4 of recipe)
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 85mg