Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 cup shredded carrots
- 1 cup thinly sliced cucumbers
- Whole wheat or gluten-free tortillas
- Fresh cilantro leaves for garnish
- Optional: chopped peanuts, hot sauce for extra flavor
Instructions
- Start by cooking the chicken breasts. You can either grill, bake, or sauté them until fully cooked. Once done, let the chicken rest for a few minutes, then slice it into thin strips for easy wrapping.
- In a small bowl, mix together peanut butter, soy sauce, honey, sesame oil, garlic, and ginger until smooth and well combined. This creamy sauce will be the star of your wraps, providing a flavorful and nutty touch.
- Lay out your tortillas on a clean surface. Spread a generous spoonful of the peanut sauce over each tortilla. Add the sliced chicken, shredded carrots, and cucumbers. Top with fresh cilantro and chopped peanuts if desired. Finally, roll up the tortilla tightly to enclose all the fillings.
- Cut the wraps in half diagonally and serve immediately with your favorite side dishes such as roasted vegetables or light salads. For an extra kick, drizzle with hot sauce or a squeeze of lime.
Notes
- Use fresh, high-quality ingredients for the best flavor.
- Adjust the spiciness by adding chili sauce or sliced peppers according to your preference.
- Warm the tortillas slightly for easier rolling.
- Don’t overstuff the wraps to prevent tearing or spillage.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, No-Bake
- Cuisine: Thai, Asian
- Diet: Gluten-Free (if using gluten-free tortillas)
Nutrition
- Serving Size: 1 wrap
- Calories: 420 Kcal
- Sugar: 8g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 70mg