© Original recipe by The Pantry Post ©
Flavor-Packed Teriyaki Chicken Stir Fry 🍗🥢🔥
1. Introduction
If you’re searching for a quick stir fry that combines vibrant flavors and satisfying ingredients, this easy weeknight dinner recipe for teriyaki chicken stir fry is perfect for busy evenings. It’s a delightful fusion of tender chicken, crisp vegetables, and a savory homemade teriyaki sauce. Whether you’re a novice cook or a seasoned chef, this recipe promises a hearty, flavorful meal in under 30 minutes.
2. Ingredients for the Perfect Teriyaki Chicken Stir Fry
- 500g boneless, skinless chicken breasts or thighs, sliced into strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 3 tablespoons soy sauce (low sodium preferred)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- 1 tablespoon sesame seeds (for garnish)
- Cooked rice or noodles (for serving)
3. Step-by-Step Instructions to Create a Delicious Teriyaki Chicken Stir Fry
Preparing the Chicken
In a bowl, toss the sliced chicken with 1 tablespoon of soy sauce and a dash of pepper. Set aside to marinate briefly while you prepare the vegetables.
Making the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil. This flavorful sauce will coat the chicken and vegetables perfectly.
Cooking the Chicken
Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
Sautéing Vegetables
In the same skillet, add a little more oil if needed. Add garlic and ginger, cooking until fragrant. Toss in the broccoli, bell pepper, and onion, stir-frying until vegetables are tender yet crisp, about 4-5 minutes.
Combining the Dish
Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the mixture. Stir well to coat evenly. If you prefer a thicker sauce, add the cornstarch mixture and cook until sauce has thickened, about 2 minutes.
Finishing Touches
Serve your flavorful teriyaki chicken stir fry hot over steamed rice or noodles. Garnish with sesame seeds and sliced green onions for extra flavor and texture.
4. Storage Tips and Leftovers
Keep leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or stir-fry in a skillet until heated through. To keep the vegetables crisp, avoid overcooking during reheating.
5. Serving Suggestions to Enhance Your Meal
This chicken teriyaki recipe pairs beautifully with jasmine rice, quinoa, or even zucchini noodles for a low-carb option. Add a side of steamed dumplings or a fresh Asian-inspired salad to make it a complete meal. For extra flavor, sprinkle additional sesame seeds or chopped green onions before serving.
6. FAQs About the Best Teriyaki Chicken Stir Fry
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs offer a juicier, more flavorful option. Just ensure they’re sliced evenly for uniform cooking.
What are good substitutions for soy sauce?
For a gluten-free or soy-free alternative, try coconut aminos or tamari sauce. These still deliver the umami flavor essential for great teriyaki.
How long does it take to prepare this dish?
From start to finish, you can have this easy weeknight dinner on the table in under 30 minutes.
Is this recipe suitable for vegetarians?
Not directly, but you can substitute chicken with tofu or tempeh and use a vegetarian-friendly sauce to make a delicious veggie stir fry.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer – Perfect for quick stir fry prep and reheating leftovers quickly.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures even cooking and easy cleanup for your stir-fry.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Versatile appliances that make stir fries and other quick meals easier.
- KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange – For mixing sauces or prepping ingredients smoothly.
Each of these tools can elevate your cooking experience, making your kitchen tasks more efficient and enjoyable.
8. Additional Tips for the Perfect Teriyaki Chicken Stir Fry
- Use fresh ingredients whenever possible for vibrant flavor and texture.
- Adjust sweetness and saltiness by modifying honey and soy sauce quantities.
- For an extra layer of flavor, sprinkle chopped peanuts or cashews on top.
- If you like your stir fry spicier, add a dash of chili flakes or sriracha sauce.
9. Conclusion
This teriyaki chicken stir fry is a guaranteed crowd-pleaser that combines quick preparation with robust flavors. Whether you’re looking for a simple dinner idea or an impressive meal to share, this recipe hits the mark. With easy-to-find ingredients and flexible options, you can make this dish your own masterpiece of Asian-inspired cuisine. Enjoy your flavorful, healthy, and satisfying stir fry — perfect for busy weeknights or lazy weekends!
Print
Flavor-Packed Teriyaki Chicken Stir Fry
A quick and flavorful recipe combining tender chicken with savory teriyaki sauce, colorful vegetables, and sesame seeds, all cooked in one pan.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breast, sliced into strips
- 1/4 cup soy sauce
- 2 tbsp honey or brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1/2 cup shredded carrots
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- Green onions for garnish
Instructions
- In a small bowl, mix soy sauce, honey, garlic, and ginger to create the stir fry sauce.
- Heat sesame oil in a large skillet over medium-high heat.
- Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
- Add vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.
- Pour the sauce over the chicken and vegetables, tossing to coat evenly. Cook for another 2 minutes.
- Sprinkle with sesame seeds and chopped green onions before serving.
Notes
- Use fresh ginger for a more vibrant flavor.
- You can substitute chicken with tofu or shrimp for variety.
- Serve over steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: stovetop
- Cuisine: Asian
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 9g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg