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A vibrant plate of BBQ chicken wraps featuring golden toasted tortillas filled with juicy grilled chicken, smoky BBQ sauce, crisp lettuce, and melted cheese. The wraps are neatly rolled, showcasing the colorful ingredients inside, with a few fresh herbs scattered atop. The presentation emphasizes the appetizing textures, warm tones, and inviting freshness, styled simply on a rustic wooden table with natural lighting highlighting the glossy sauce and crispy edges.

Flavorful BBQ Chicken Wraps for Easy Weeknight Dinners

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These BBQ chicken wraps are a delicious, quick, and healthy weeknight dinner option. Filled with smoky grilled chicken, crisp fresh greens, and melted cheese, all wrapped in a warm tortilla, they’re perfect for on-the-go eating.

  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup BBQ sauce
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro (optional)
  • 2 teaspoons olive oil

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add shredded chicken and BBQ sauce, cooking until heated through and well coated.
  3. Warm tortillas in a separate pan or microwave for easier rolling.
  4. Spread the chicken mixture evenly over each tortilla.
  5. Top with shredded lettuce, cheese, and cilantro if using.
  6. Roll up tightly, fold in the sides, and serve immediately.

Notes

  • For extra flavor, add sliced jalapenos or pickles inside the wrap.
  • You can prepare the chicken in advance and keep it refrigerated.
  • Use whole wheat tortillas for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop, assembly
  • Cuisine: American
  • Diet: Gluten-free option available if using gluten-free tortillas

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Find it online: https://delicesfrance.com/flavorful-bbq-chicken-wraps-for-easy-weeknight-dinners-1/