Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Season salmon fillets with salt and pepper.
- Cook salmon in a skillet over medium heat for about 4-5 minutes per side until cooked through.
- Meanwhile, prepare the mango salsa by combining diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl.
- Once salmon is ready, top with mango salsa and serve immediately.
Notes
- For extra flavor, add a pinch of chili flakes to the salsa.
- Serve with steamed vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Pan-fry, Fresh, Quick
- Cuisine: Healthy American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg