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A vibrant Mediterranean salad served on a white ceramic plate, featuring chopped cucumbers, ripe tomatoes, thinly sliced red onions, drizzled with olive oil and garnished with fresh parsley, set against a rustic wooden background with colorful ingredients around.

Fresh Mediterranean Salad with Cucumber Tomato and Onion

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A vibrant and healthy Mediterranean salad packed with fresh vegetables, herbs, and a simple olive oil vinaigrette, ideal for a light meal or side.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large cucumber, diced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine diced cucumber, chopped tomatoes, and sliced onions.
  2. Add chopped parsley, olive oil, and lemon juice.
  3. Season with salt and pepper, then toss to combine.
  4. Serve immediately or chilled for extra refreshment.

Notes

  • Use fresh, ripe vegetables for best flavor.
  • Adjust lemon juice and olive oil to taste.
  • This salad pairs well with grilled meats or as a light side dish.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://delicesfrance.com/fresh-mediterranean-salad-with-cucumber-tomato-and-onion-2/