Ingredients
Scale
- 1 cup cooked pasta or rice
- 1 cup cooked chicken or turkey, shredded
- 1/2 cup mixed vegetables (carrots, peas, corn)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk or cream
- Salt and pepper to taste
- Optional: chopped herbs for garnish
Instructions
- Combine cooked pasta or rice with shredded chicken and vegetables in a large skillet.
- Pour in milk or cream, season with salt and pepper, and stir over medium heat until warm.
- Sprinkle shredded cheese on top and cook until melted and bubbly.
- Garnish with chopped herbs if desired and serve warm.
Notes
- Adjust vegetables based on your child’s preferences.
- You can use leftover cooked meat for quick prep.
- For a healthier version, add more vegetables or use low-fat cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Family-friendly
- Diet: Kid-friendly, quick, easy
Nutrition
- Serving Size: 1 plate
- Calories: 410 Kcal
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg