Garlic Roasted Cabbage Steaks Easy Side Dish

© Original recipe by The Pantry Post ©

Garlic Roasted Cabbage Steaks 🥬🧄🔥

1. Introduction

If you’re searching for a simple, nutritious, and flavorful healthy cabbage recipe, look no further than these delicious garlic roasted cabbage steaks. Perfect as a side dish or a vegetarian main, this recipe transforms simple cabbage into a crispy, savory treat with minimal effort. Whether you’re a fan of creamy spinach pasta or other quick meals, this dish is a fantastic addition to your lineup of garlic roasted vegetables. This recipe provides a savory twist on roasted vegetables and highlights the natural sweetness of cabbage with a burst of garlic flavor.

2. Ingredients for Garlic Roasted Cabbage Steaks

• 1 large head of green or purple cabbage
• 3-4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon smoked paprika (optional for extra flavor)
• Fresh herbs like parsley or thyme for garnish (optional)

For an extra touch of flavor, consider adding a sprinkle of red pepper flakes or a drizzle of balsamic glaze after roasting. This dish pairs beautifully with various mains or can be enjoyed on its own as a healthy snack.

3. Step-by-Step Instructions for Making Garlic Roasted Cabbage Steaks

Preparing the Cabbage

Start by removing any loose outer leaves from the cabbage. Cut the cabbage into approximately ¾-inch thick slices, creating “steaks”. Be gentle to keep the slices intact. Place the cabbage steaks on a baking sheet lined with parchment paper or a silicone baking mat.

Seasoning the Cabbage Steaks

In a small bowl, combine the minced garlic, olive oil, salt, pepper, and smoked paprika if using. Brush both sides of each cabbage steak generously with the garlic oil mixture, ensuring even coverage. This enhances flavor and helps achieve a crispy texture during roasting.

Roasting the Cabbage Steaks

Preheat your oven to 400°F (200°C). Roast the cabbage steaks for about 20-25 minutes, flipping once halfway through, until they are tender on the inside and have a crispy, golden-brown exterior. For extra crispiness, broil for an additional 2-3 minutes, watching carefully to prevent burning.

Serving the Garlic Roasted Cabbage Steaks

Once done, transfer the cabbage steaks to a serving platter. Garnish with freshly chopped herbs such as parsley or thyme. Serve hot as a flavorful side dish or a healthy main source. For an extra flavor boost, add a squeeze of lemon or a drizzle of balsamic glaze.

4. Storage Tips for Leftover Garlic Cabbage Steaks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes or until heated through, or use a skillet for a crispy finish. These roasted cabbage steaks reheat well and retain their flavor and texture.

5. Serving Suggestions for Garlic Roasted Cabbage Steaks

This versatile dish complements a variety of main courses such as garlic Parmesan chicken skewers or grilled fish. Serve alongside your favorite grains like rice or quinoa for a hearty, balanced meal. They also make excellent appetizers or a nutritious snack on their own.

6. Frequently Asked Questions (FAQs)

Can I make garlic roasted cabbage steaks vegan?

Absolutely. The recipe is naturally vegan. Just ensure that the olive oil used is vegan-friendly. You can also sprinkle nutritional yeast instead of cheese or use plant-based herbs for added flavor.

What other vegetables can I roast alongside cabbage steaks?

Carrots, zucchini, bell peppers, or sweet potatoes roast well alongside cabbage and can be seasoned similarly for a colorful vegetable medley.

How long does it take to prepare and cook?

Preparation takes about 10 minutes, and roasting takes approximately 25 minutes, making this an ideal quick side dish for busy weeknights.

Can I bake this in a air fryer?

Yes, using an air fryer can reduce cooking time and add extra crispiness. Set the air fryer to 370°F (190°C) and cook for about 12-15 minutes, flipping halfway through.

7. Kitchen Tools That You Might Need for This Recipe

• Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for quickly roasting vegetables with less oil and less mess, making the cooking process seamless and efficient.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures you have durable and reliable cookware for all your roasting and baking needs.

8. Tips for Perfect Garlic Roasted Cabbage Steaks

• Use fresh garlic for a bold flavor. Mince just before using to maximize aroma.
• Cut the cabbage into even slices to ensure uniform cooking.
• Experiment with seasoning — add chili flakes, lemon zest, or parmesan for variety.
• Keep an eye on the cabbage during broiling to avoid burning.

9. Conclusion

Incorporating cabbage steaks into your meal rotation is an excellent way to enjoy healthy cabbage recipes that are both flavorful and easy to prepare. This garlic roasted cabbage steaks recipe transforms simple ingredients into a delightful dish that is perfect for any occasion. Whether served as a side or a main, they are sure to become a favorite. Give this recipe a try and enjoy the crispy, savory goodness of garlic roasted vegetables today!

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