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Colorful glazed gluten-free teriyaki chicken pieces arranged on a white plate, garnished with sesame seeds and chopped green onions, with a glossy sauce coating the chicken giving a shiny finish, served alongside vibrant steamed vegetables, styled on a rustic wooden table with natural light highlighting the textures and colors.

Gluten-Free Air Fryer Teriyaki Chicken

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Easy gluten-free teriyaki chicken cooked in an air fryer for a quick, flavorful, and healthy meal. Perfect for busy weeknights or weekend dinners.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
  • 1/4 cup gluten-free soy sauce or coconut aminos
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch or arrowroot powder
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to make the marinade.
  2. Add chicken pieces to the marinade, toss well, and let sit for 10-15 minutes.
  3. Preheat the air fryer to 400°F (200°C).
  4. Sprinkle chicken with cornstarch, tossing to coat evenly.
  5. Place chicken in the air fryer basket, avoiding overlap, and cook for 10-12 minutes, shaking halfway through.
  6. Once cooked, toss chicken with remaining sauce or glaze and serve garnished with sesame seeds and green onions.

Notes

  • Adjust cooking time based on your air fryer model.
  • For extra flavor, marinate longer or add a splash of rice wine.
  • Serve with steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Method: Air frying, glazing
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 75mg