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A colorful plate featuring a balanced dinner with grilled chicken, fresh vegetables, and a light sauce, arranged neatly on a white ceramic plate with vibrant hues and appealing textures, styled with a minimalist background and natural lighting.

Guilt-Free Weeknight Dinners Under 299 Calories

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A quick and healthy dinner recipe under 299 calories, perfect for busy weeknights. Packed with fresh ingredients and simple flavors.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 oz grilled chicken breast
  • 1 cup steamed broccoli
  • 1/2 cup cherry tomatoes
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt and pepper, then grill until cooked through.
  2. Steam the broccoli until tender.
  3. Combine cherry tomatoes with olive oil and lemon juice for a simple dressing.
  4. Arrange the grilled chicken, broccoli, and tomatoes on a plate.
  5. Serve immediately and enjoy a healthy, low-calorie dinner.

Notes

  • You can swap chicken with turkey or fish for variety.
  • Use fresh herbs to enhance flavor without extra calories.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Steaming, Assembling
  • Cuisine: Healthy, American
  • Diet: Low-Calorie, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 298 Kcal
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg