Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional: nuts, dried fruits, chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- Mix mashed bananas, honey, vanilla, and cinnamon in a bowl.
- Stir in oats and optional ingredients until well combined.
- Press mixture into the prepared baking dish evenly.
- Bake for 20-25 minutes until edges are golden.
- Allow to cool before cutting into bars.
Notes
- Ensure bananas are ripe for sweetness and moisture.
- Customize with nuts or dried fruit for added texture.
- Store in airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: Healthy Breakfast
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 130 Kcal
- Sugar: 6g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg