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A vibrant broccoli chicken casserole in a white baking dish, topped with melted cheese and garnished with fresh herbs, surrounded by fresh broccoli florets and cooked chicken slices, colorful and appetizing, styled simply on a rustic wooden table.

Healthy Broccoli Chicken Casserole Comfort Food Makeover

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A nutritious and comforting baked casserole combining lean chicken, fresh broccoli, and melted cheese, enhanced with flavorful herbs and spices.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 3 cups broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine cooked chicken, steamed broccoli, Greek yogurt, mayonnaise, garlic powder, onion powder, salt, and pepper.
  3. Transfer mixture to a greased baking dish and top with shredded cheddar cheese.
  4. Sprinkle paprika evenly over the top.
  5. Bake for 20-25 minutes until bubbly and golden browned.
  6. Garnish with fresh herbs before serving.

Notes

  • You can substitute Greek yogurt with sour cream for creaminess.
  • Use frozen broccoli if fresh is unavailable; just thaw and drain well.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Low Carb, High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 42 g
  • Cholesterol: 120 mg