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A vibrant buffalo chicken salad served in a white bowl, featuring shredded chicken coated in spicy buffalo sauce, topped with fresh greens, cherry tomatoes, and blue cheese crumbles. The colorful ingredients contrast against the white plate, with a creamy dressing drizzled on top, styled casually with a rustic background and natural daylight highlighting textures.

Healthy Buffalo Chicken Salad for Quick and Easy Meals

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A quick and nutritious buffalo chicken salad combining spicy shredded chicken with fresh greens and creamy dressing.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup blue cheese crumbles
  • 1/4 cup Greek yogurt or ranch dressing
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Mix shredded chicken with buffalo sauce in a bowl until evenly coated.
  2. In a large bowl, combine mixed greens, cherry tomatoes, and blue cheese crumbles.
  3. Add the buffalo chicken on top of the greens.
  4. Drizzle with Greek yogurt or ranch dressing and olive oil.
  5. Season with salt and pepper, toss gently, and serve immediately.

Notes

  • Adjust the amount of buffalo sauce for desired spice level.
  • Use Greek yogurt for a healthier dressing option.
  • Can be served with toasted bread or over rice for a fuller meal.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: Stove, No-Bake
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg