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A vibrant bowl of chickpea feta avocado salad featuring creamy avocado chunks, crumbled feta cheese, and hearty chickpeas with fresh herbs, colorful cherry tomatoes, and a drizzle of olive oil, styled on a rustic wooden table with a light background.

Healthy Chickpea Feta Avocado Salad

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A wholesome salad combining chickpeas, feta cheese, creamy avocado, cherry tomatoes, and herbs, drizzled with olive oil and lemon juice.

  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • ½ cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, avocado, cherry tomatoes, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour dressing over the salad and gently toss to combine.
  4. Garnish with chopped parsley and serve immediately.

Notes

  • Use fresh herbs for maximum flavor.
  • Adjust seasoning as needed.
  • This salad is best enjoyed fresh but can be refrigerated for a few hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Find it online: https://delicesfrance.com/healthy-chickpea-feta-avocado-salad-1/