Ingredients
Scale
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 chopped onion
- 2 minced garlic cloves
- 1 bell pepper, diced
- 1 cup chopped spinach
- Salt and pepper to taste
- Optional: red pepper flakes, herbs
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and cook until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add ground turkey, cook until browned and cooked through.
- Mix in diced bell pepper and spinach, cook until vegetables are tender.
- Season with salt, pepper, and optional spices.
- Serve hot with rice or quinoa.
Notes
- Can be prepared in 20 minutes.
- Use fresh herbs for extra flavor.
- Pair with a side of steamed vegetables or grains.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 250 Kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg