Ingredients
Scale
- 1 lb ground beef
- 4 large eggs
- 1 cup shredded cheese (cheddar or your favorite)
- Salt and pepper to taste
- Optional herbs: parsley, chives
Instructions
- Preheat your oven to 375°F (190°C).
- Cook ground beef in a skillet over medium heat until browned; drain excess fat.
- In a mixing bowl, beat the eggs and mix in cooked beef, cheese, salt, pepper, and herbs.
- Spray a silicone muffin tin with non-stick spray.
- Divide the mixture evenly into the muffin cups.
- Bake for 20-25 minutes until eggs are set and cheese is bubbly.
Notes
- You can customize these cups by adding chopped vegetables like spinach or bell peppers.
- Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 220 Kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 110mg