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A vibrant Mediterranean chicken bowl featuring grilled chicken, cherry tomatoes, cucumbers, red onions, olives, and crumbled feta cheese arranged in a colorful bowl on a rustic wooden surface, with fresh herbs scattered around. The textures of tender chicken, crisp vegetables, and creamy feta create an inviting and appetizing scene, styled with natural lighting and soft shadows.

Healthy Mediterranean Chicken Bowl for Quick 15-Minute Dinner

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A flavorful and nutritious Mediterranean chicken bowl packed with grilled chicken, fresh vegetables, feta cheese, and herbs, all in a quick 15-minute recipe.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, sliced
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or basil for garnish

Instructions

  1. Season chicken breasts with paprika, garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through, about 7 minutes per side. Let rest before slicing.
  3. In serving bowls, arrange sliced chicken on top of vegetables: cherry tomatoes, cucumber, red onion, and olives.
  4. Sprinkle feta and fresh herbs over the top. Drizzle with extra olive oil if desired. Serve immediately.

Notes

  • Can substitute grilled chicken with shredded rotisserie chicken for even quicker prep.
  • Use a mix of your favorite fresh vegetables for variety.
  • Serve with warm pita or crusty bread for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg