Ingredients
Scale
- 1 cup natural peanut butter or almond butter
- ½ cup pure maple syrup or honey
- 2 cups rolled oats (gluten-free if needed)
- ½ cup mini chocolate chips or cacao nibs
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: shredded coconut, chopped nuts, or dried fruits for added texture
Instructions
- In a large mixing bowl, combine the natural peanut butter or almond butter with the maple syrup or honey. Stir until smooth and creamy. Add vanilla extract and a pinch of sea salt, then mix again.
- Add the rolled oats gradually, stirring well until fully incorporated. Fold in optional ingredients like shredded coconut or dried fruits if desired.
- Gently fold in the mini chocolate chips or cacao nibs. Use vegan chocolate chips if preferred.
- Line a baking dish or pan with parchment paper. Transfer the mixture into the pan and press firmly into an even layer with the back of a spoon or your hands.
- Chill in the refrigerator for at least 1 hour until firm.
- Cut into bars or squares, serve immediately, or store in an airtight container in the fridge or freezer for later.
Notes
- For added texture, include shredded coconut, chopped nuts, or dried fruits.
- Use dairy-free chocolate chips for vegan options.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan, Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 190 kcal Kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg