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Colorful roasted sweet potatoes and carrots arranged on a rustic white plate, garnished with fresh herbs. The vegetables have a caramelized, slightly crispy exterior with a tender interior, showcasing vibrant orange and deep brown tones. The plate is placed on a light wooden surface styled with subtle shadows and natural daylight, highlighting the textures and colors of the dish.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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A simple and healthy roasted sweet potatoes and carrots side dish, seasoned with herbs and olive oil, baked to tender perfection with caramelized edges.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 3 large carrots, sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried rosemary or thyme

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes and carrots with olive oil, salt, pepper, garlic powder, and herbs.
  3. Spread the vegetables evenly on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes, flipping halfway through, until golden and tender.
  5. Remove from oven and serve warm garnished with fresh herbs if desired.

Notes

  • Feel free to add a drizzle of honey or balsamic vinegar before roasting for extra flavor.
  • Adjust seasoning to taste, or add chili flakes for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy, Vegetarian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg