Ingredients
Scale
- 4 large carrots, peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Boil the carrots in salted water until tender, about 15 minutes.
- Drain and transfer to a mixing bowl.
- Add olive oil, honey, salt, and pepper.
- Use a fork or potato masher to smash the carrots until smooth but slightly textured.
- Garnish with chopped parsley before serving.
Notes
- For a creamier texture, add a splash of milk or butter.
- Reduce cooking time by steaming for a healthier option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: American
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg