Ingredients
Scale
- 1 lb lean ground turkey
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Whole wheat buns
- Fresh lettuce and tomato slices for topping
Instructions
- Heat a skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spatula.
- Add diced onion, bell pepper, and garlic. Cook until vegetables are tender.
- Stir in tomato sauce, tomato paste, Worcestershire sauce, Dijon mustard, salt, and pepper. Simmer for 10 minutes.
- Toast buns lightly. Spoon the turkey mixture onto the buns.
- Top with lettuce and tomato slices. Serve immediately.
Notes
- You can customize the toppings with cheese or pickles for extra flavor.
- For a spicier version, add a pinch of red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sautéing, simmering
- Cuisine: American
- Diet: Low-fat, High-Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal Kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 70 mg