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Colorful vegetarian tomato zucchini pasta on a rustic white plate, garnished with fresh basil leaves, vibrant red tomatoes, tender zucchini strands, glossy olive oil, and grated cheese, styled simply with a neutral background and natural lighting highlighting textures and freshness.

Healthy Vegetarian Tomato Zucchini Pasta

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A healthy and easy vegetarian pasta featuring fresh tomatoes and zucchini, seasoned with herbs and olive oil, perfect for a quick and nutritious meal.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 200g spaghetti or your favorite pasta
  • 2 cups cherry tomatoes, halved
  • 2 zucchinis, spiralized or julienned
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Fresh basil leaves, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Instructions

  1. Cook pasta according to package instructions; drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
  3. Add cherry tomatoes and cook until they soften and release juices, about 3 minutes.
  4. Stir in zucchini strands and cook for another 2-3 minutes, until tender.
  5. Combine cooked pasta with the vegetable mixture, toss well.
  6. Garnish with basil and Parmesan cheese, season with salt and pepper. Serve immediately.

Notes

  • You can substitute zucchini with summer squash or other seasonal vegetables.
  • For a vegan version, omit Parmesan cheese or use a plant-based alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400 kcal Kcal
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 10mg