Hearty Lentil and Potato Soup

© Original recipe by The Pantry Post ©

Hearty Lentil and Potato Soup 🍲🌱🥔

1. Introduction

If you’re searching for a nourishing and delicious hearty lentil soup that makes for perfect comfort food, you’ve come to the right place. This potato and lentil stew is not only easy to make but also incredibly filling and nutritious. Whether you’re aiming to warm up on a chilly day or need a wholesome meal, this nutritious soup hits all the marks. Discover how simple ingredients can come together to produce an irresistible dish that your whole family will love.

2. Ingredients Needed for This Delicious Lentil and Potato Soup

• 1 cup dried lentils (green or brown)
• 2 large potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 4 cups vegetable broth or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish

3. Step-by-Step Instructions to Make Hearty Lentil and Potato Soup

Preparation of Ingredients

Begin by rinsing the lentils thoroughly under cold water and setting them aside. Dice the potatoes, chop the onions, and mince the garlic to prepare all ingredients for cooking.

Sautéing Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Adding Spices and Vegetables

Mix in the ground cumin and smoked paprika, cooking for another 30 seconds to toast the spices. Add the diced carrots and potatoes, stirring well to coat with the spices.

Simmering the Soup

Pour in the vegetable or chicken broth, then add the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for approximately 25-30 minutes, or until the lentils and potatoes are tender.

Final Touches

Season the soup with salt and pepper according to your taste. If you prefer a smoother texture, use an immersion blender to puree part of the soup, or leave it chunky for more texture. Garnish with freshly chopped parsley or cilantro before serving.

4. Storage Tips & Leftover Ideas

This hearty lentil soup stores well in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave, adding a splash of broth if needed to loosen the consistency. You can also freeze portions for up to 3 months, making it perfect for meal prep.

5. Serving Suggestions for a Complete Meal

This nutritious soup pairs beautifully with crusty bread or warm baguettes. For extra protein, add a dollop of Greek yogurt or chopped cooked bacon on top. For a more filling meal, serve alongside a fresh green salad or roasted vegetables.

6. FAQs about Hearty Lentil and Potato Soup

Can I use canned lentils instead of dried?

Yes, canned lentils are a quick substitute. Drain and rinse them thoroughly, then add them to the soup during the last 10 minutes of cooking to prevent overcooking.

Is this soup suitable for vegetarians or vegans?

Absolutely! Use vegetable broth and ensure your spices and ingredients are free from animal products. This comfort food is entirely plant-based and nutritious.

How long does it take to prepare and cook?

It takes approximately 10-15 minutes for prep work and around 30 minutes for cooking, making this an easy and quick potato and lentil stew to prepare.

Can I add vegetables like spinach or kale?

Yes, adding chopped spinach or kale in the last few minutes of cooking enhances the nutritional value and adds freshness to this hearty soup.

7. Essential Kitchen Tools for Making This Hearty Lentil Soup

• Compact 6-in-1 Digital Air Fryer: Perfect for quick vegetable roasting or preparing side dishes to complement the soup. It transforms your cooking experience!
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures even heating and makes sautéing vegetables easy and mess-free.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Excellent for grilling or extra preparation needs that enhance your meal.

8. The Benefits of Making Your Own Lentil and Potato Soup

Crafting your own hearty lentil soup allows you to control ingredients, ensuring a healthier, more customizable dish. The combination of potatoes and lentils delivers a nutritious punch, providing abundant fiber, protein, and essential nutrients. Plus, this dish is perfect for meal prep, making healthy eating both convenient and satisfying.

9. Conclusion

In summary, this hearty lentil and potato soup is a wonderful example of how simple ingredients can come together to create a comforting, nutritious comfort food. Its rich flavors, easy preparation, and versatility make it an ideal choice for busy weeknights or cozy weekends. Don’t forget to experiment with additional vegetables or spices to tailor it to your taste. Happy cooking and enjoy every warm, spoonful of this delicious potato and lentil stew.

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