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A vibrant bowl filled with tender grilled chicken pieces atop al dente orzo pasta, colorful cherry tomatoes, fresh basil leaves, and a drizzle of olive oil, styled simply on a rustic wooden surface with soft natural daylight highlighting the textures and fresh ingredients.

High-Protein Chicken Orzo Power Bowl

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A flavorful and protein-packed chicken orzo dish that combines tender grilled chicken, al dente pasta, and fresh vegetables in a savory sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450g) boneless chicken breasts, cut into bite-sized pieces
  • 1 cup dried orzo pasta
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Cook the orzo pasta in salted boiling water until al dente. Drain and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken pieces and season with salt, pepper, oregano, and basil. Cook until golden and cooked through, about 6-8 minutes. Remove and set aside.
  3. In the same skillet, add remaining olive oil and sauté garlic until fragrant. Add cherry tomatoes and cook until they start to soften, about 3 minutes.
  4. Return chicken to the skillet, add cooked orzo, and toss everything together. Adjust seasoning as needed.
  5. Garnish with fresh basil leaves before serving.

Notes

  • Use cooked chicken leftovers for quicker preparation.
  • Add a splash of lemon juice for extra freshness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: High-Protein

Nutrition

  • Serving Size: 1/4 dish
  • Calories: 430 kcal Kcal
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg