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A vibrant chicken Parmesan casserole in a rustic ceramic dish topped with melted cheese and fresh basil, with crispy breadcrumbs and tomato sauce visible beneath. The dish is garnished with a sprig of basil and set on a wooden table, with steam rising and a side of leafy greens for contrast. The scene captures the warm and inviting textures of the cheesy topping and juicy chicken pieces.

High Protein Chicken Parmesan Casserole

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A delicious and protein-rich chicken Parmesan casserole layered with cheesy goodness and savory tomato sauce, baked to perfection.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 4 cups cooked shredded chicken
  • 1 cup grated mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 1 cup Italian-seasoned breadcrumbs
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • Fresh basil leaves for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine shredded chicken with marinara sauce and garlic powder.
  3. Transfer mixture to a greased baking dish.
  4. Sprinkle mozzarella and Parmesan cheeses evenly over the top.
  5. In a small bowl, toss breadcrumbs with olive oil and sprinkle over the cheese layer.
  6. Bake for 25-30 minutes or until bubbly and golden brown.
  7. Garnish with fresh basil leaves before serving.

Notes

  • You can use store-bought rotisserie chicken for quick prep.
  • For extra crunch, add toasted breadcrumbs on top before baking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: High Protein, Oven-Baked

Nutrition

  • Serving Size: 1 piece
  • Calories: 320 Kcal
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg