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A vibrant, golden-brown crustless chicken pot pie served in a rustic white bowl, filled with tender chicken, colorful carrots, peas, and a creamy sauce. The dish is garnished with fresh herbs, surrounded by a cozy, warm background with soft natural light highlighting the textures and ingredients.

High Protein Crustless Chicken Pot Pie

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A delicious, crustless chicken pot pie packed with protein, vegetables, and a creamy sauce, baked to perfection for a comforting meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs cooked chicken breast, diced
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 cup celery, sliced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup milk or dairy-free alternative
  • 2 tbsp cornstarch or arrowroot powder
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion, celery, and garlic until fragrant and tender.
  2. Add cooked chicken and vegetables; cook for 5 minutes.
  3. Mix chicken broth, milk, and cornstarch in a bowl. Pour into the skillet and stir until thickened.
  4. Season with thyme, salt, and pepper. Transfer to a baking dish.
  5. Bake at 375°F (190°C) for 20-25 minutes until bubbly and lightly golden.

Notes

  • This dish is versatile – add other vegetables like mushrooms or potatoes for variation.
  • Make ahead and reheat for a quick, nutritious dinner.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, stovetop
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340 Kcal
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg