High Protein Honey BBQ Chicken Mac and Cheese

© Original recipe by The Pantry Post ©

🔥 High Protein Honey BBQ Chicken Mac and Cheese 🧀

1. Introduction

If you crave a dish that’s both indulgently cheesy and packed with healthy protein, then this BBQ chicken mac and cheese recipe is your new go-to comfort food. Imagine tender pieces of smoky BBQ chicken combined with creamy, cheesy pasta — all elevated with a hint of sweet honey BBQ sauce. This protein-packed comfort food chicken pasta is perfect for weeknights or whenever you need a hearty, satisfying meal that doesn’t compromise on flavor.

2. Why You’ll Love This Recipe

• Ready in 30 mins: Quick to prepare for busy weeknights.
• One-pot wonder: Minimal cleanup and maximum flavor.
• Protein-rich: Juicy BBQ chicken adds a satisfying boost of protein.
• Creamy and cheesy: A decadent yet wholesome dish that feels like a warm hug.

3. Ingredient Notes

This recipe is crafted with quality ingredients to elevate every bite. Using high-quality chicken breasts or thighs will ensure a tender, juicy texture. Opt for a good honey BBQ sauce — whether homemade or store-bought — as it lends a perfect balance of sweetness and smokiness. The pasta choice can vary, but classic elbow macaroni or penne work beautifully, absorbing the rich sauce. For an extra cheesy touch, choose a blend of sharp cheddar, mozzarella, or Monterey Jack — these melt into a velvety sauce that coats the pasta perfectly. For added flavor, sprinkle freshly chopped herbs like parsley or scallions before serving.

4. Kitchen Tools You Need

To make this recipe seamlessly, invest in some quality kitchen tools:

• Compact 6-in-1 Digital Air Fryer — great for perfectly cooked, crispy chicken pieces with minimal fuss.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — ensures easy cooking and cleanup for your pasta and sauce.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — perfect if you want to add a smoky char to your chicken without firing up the grill.

5. How to Make High Protein Honey BBQ Chicken Mac and Cheese

Prepare the Chicken

Start by seasoning your chicken breasts or thighs with salt, pepper, and a splash of smoked paprika for extra depth. If you prefer crispy skin, air fry the chicken at 400°F (200°C) for 12-15 minutes until golden and cooked through. The aroma of seasoned poultry coupled with a hint of smokiness will fill your kitchen. Let the chicken rest briefly, then chop it into bite-sized pieces.

Create the Pasta Base

Cook your pasta in salted boiling water until al dente, then drain and set aside. In a large skillet, melt some butter and sauté minced garlic until fragrant. Add in your preferred cheese blend, along with a splash of milk or cream, stirring continuously until silky smooth. This luscious cheese sauce is the heart of the dish, rich in flavor and invitingly creamy.

Combine and Finish

Stir in the cooked pasta, chopped BBQ chicken, and honey BBQ sauce. Let everything simmer gently for 5 minutes, allowing the flavors to meld beautifully. The sauce should cling to each piece of pasta and chicken, creating a vibrant, cheesy dish with hints of sweetness and smoky goodness.

6. Expert Tips for Success

• Balance the sauce: Add BBQ sauce gradually, tasting as you go to achieve your desired sweetness and smokiness.
• Cheese meltdowns: Use freshly grated cheese for better meltability compared to pre-shredded varieties.
• Protein options: Feel free to swap chicken for turkey or plant-based options like tofu for dietary preferences.
• Consistency matters: If the sauce thickens too much, loosen it with a splash of warm milk or broth.

7. Variations & Substitutions

For a gluten-free version, substitute traditional pasta with chickpea or rice pasta. You can also make this dish vegetarian by omitting the chicken and adding sautéed vegetables like bell peppers, spinach, or mushrooms. Not a fan of honey BBQ sauce? Use your favorite smoky barbecue sauce or chipotle sauce for a different flavor profile.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until hot, or on the stovetop over low heat, adding a splash of milk if needed to loosen the sauce. This dish often tastes even better the next day as the flavors meld further.

9. FAQ

Can I make this dish ahead of time?

Absolutely! Prepare and store it in the fridge. Reheat thoroughly on the stove or in the microwave before serving.

What is the best type of cheese for melting?

Cheddar, mozzarella, and Monterey Jack are excellent options for their meltability and flavor. Freshly grated cheese melts more smoothly than pre-shredded.

Is this dish suitable for meal prep?

Yes, it holds well in the fridge and can be easily reheated for quick lunches or dinners. Just add a splash of milk to loosen the sauce during reheating.

10. Conclusion

This BBQ chicken mac and cheese recipe combines all the comforting elements of cheesy pasta, smoky BBQ flavors, and packed protein. It’s a dish that’s both satisfying and versatile, perfect for cozy nights or busy days when you need a wholesome meal fast. Embrace the rich flavors, creamy textures, and smoky aroma — your taste buds will thank you!

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