High-Protein Lasagna Soup for Cozy Weeknights

© Original recipe by The Pantry Post ©

🍲🥄 High-Protein Lasagna Soup for Cozy Weeknights 🧀🍅

1. Introduction

If you’re craving a dish that combines the hearty goodness of lasagna with the comforting warmth of soup, then you’re in for a treat. This lasagna soup recipe is a game-changer, especially on chilly evenings when you need something satisfying yet quick to make. It’s an Italian-inspired, high-protein meal that delivers rich flavors with every spoonful. The best part? It comes together in just about 30 minutes, making it perfect for busy weeknights.

2. Why You’ll Love This Recipe

• Ready in 30 minutes: Perfect for busy schedules without sacrificing flavor.
• One-pot meal: Minimal cleanup needed—just hearty comfort in one pot.
• High-protein content: Packed with lean meats and cheese to fuel your day.
• Italian-inspired flavors: Aromatic herbs, ripe tomatoes, and melty cheese.
• Versatile and adaptable: Easily customized for dietary preferences.

3. Ingredient Notes

For the best flavor, select high-quality ingredients. Opt for fresh garlic and onions—they provide a fragrant base that truly elevates the soup. Use a good quality block of mozzarella or Parmesan cheese for rich, melty goodness. Lean ground beef or turkey adds high-protein appeal without extra fat, but you can also try plant-based alternatives if you prefer a vegetarian version. Select ripe, canned crushed tomatoes for a natural sweetness and depth.

Herbs like fresh basil and oregano bring Italian authenticity. For added richness, a splash of heavy cream or a dollop of ricotta can be stirred in at the end, creating a luscious velvety texture.

4. Kitchen Tools You Need

To streamline your cooking, a Compact 6-in-1 Digital Air Fryer can be handy if you want to prepare crispy toppings or side dishes alongside. A sturdy T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your pots and pans can handle this hearty soup with ease. For chopping herbs and vegetables efficiently, the Fullstar Ultimate Veggie Prep Master can make prep work quicker and safer.

5. How to Make High-Protein Lasagna Soup for Cozy Weeknights

Step 1: Sauté Aromatics

Begin by heating a tablespoon of olive oil in a large, deep pot over medium heat. Add diced onions and minced garlic, sautéing until the onions are translucent and fragrant—about 3-4 minutes. The aroma of garlic and onions is your sign that flavor is building.

Step 2: Brown the Protein

Add your choice of ground meat, breaking it apart with a wooden spoon. Cook until it’s browned and cooked through, about 5-7 minutes. This step imparts a savory depth, and you’ll see the meat’s juices caramelize slightly, adding richness.

Step 3: Add Tomatoes & Seasonings

Stir in canned crushed tomatoes, a handful of fresh or dried basil and oregano, salt, and pepper. Let the mixture simmer for about 10 minutes—this allows the flavors to meld beautifully, creating that comforting, Italian-inspired aroma.

Step 4: Pour in Broth & Simmer

Add chicken or vegetable broth. Bring it to a boil, then lower the heat and let it simmer for another 10 minutes. During this time, the soup develops a thick, hearty consistency reminiscent of true Italian lasagna.

Step 5: Final Touches

Stir in cooked pasta, which you can cook separately while the soup simmers if you prefer al dente. For creaminess, add a splash of heavy cream or dollop of ricotta. Finish with shredded mozzarella and chopped basil for that irresistible cheesy top.

6. Expert Tips for Success

To enhance flavor, don’t forget to taste and adjust seasoning at the end—more salt, pepper, or herbs as needed. Use a starchy pasta like penne or rotini that holds onto the broth, giving each spoonful a delightfully hearty texture. To save time, cook your pasta separately, avoiding overcooking and ensuring it stays firm in the soup.

7. Variations & Substitutions

If you’re dairy-free, skip the cheese or swap in dairy-free cheeses. For a vegetarian twist, substitute ground beef with lentils or mushrooms for extra protein and umami flavor. Whole wheat or chickpea pasta can boost fiber and protein content, making this dish even more nutritious.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally. For best texture, add a splash of broth or water if the soup thickens overnight.

9. FAQ

Q: Can I make this vegan?

A: Absolutely! Swap ground meat for lentils or plant-based crumbles, and use plant-based cheese and broth. Adjust seasonings to taste.

Q: How do I make this soup more filling?

A: Incorporate beans such as cannellini or chickpeas, or add extra pasta and cheese for added protein and carbs.

Q: Can I freeze this lasagna soup?

A: Yes. Let it cool completely, then store in freezer-safe containers. Thaw in the fridge overnight and reheat gently on the stove.

10. Conclusion

This high-protein lasagna soup is a cozy, satisfying way to indulge in Italian-inspired flavors without the fuss. It’s perfect for weeknights, packed with wholesome ingredients, and easily customizable. Try it today for a comforting meal that feels indulgent yet nourishes your body—comfort food at its best!

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