Ingredients
Scale
- 2 cups freshly chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup whole wheat bread crumbs
- 1 large egg
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper to taste
Instructions
- Start by washing and chopping the broccoli into small florets. Blanch the broccoli in boiling water for 2 minutes, then transfer to ice water to retain color and crunch. Drain well and pat dry.
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar, grated Parmesan, bread crumbs, egg, mayonnaise, garlic powder, smoked paprika, salt, and pepper. Mix thoroughly until everything is well incorporated. For extra crunch, consider adding a handful of crushed cornflakes or panko bread crumbs.
- Using clean hands or a cookie scoop, form the mixture into small, compact balls or patties. Place them on a lined baking sheet. Lightly spray or brush the bites with some cooking spray for easier release and crispiness.
- Bake in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until golden brown and crisp around the edges. Flip them halfway through baking for even crunch.
Notes
- For added flavor, incorporate finely chopped onions or bell peppers into the mixture.
- You can substitute the cheese with vegan cheese for dairy-free options.
- Ensure broccoli is properly blanched for the best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite (about 50 grams)
- Calories: 80 Kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1.5g
- Protein: 4g
- Cholesterol: 15mg