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A vibrant Mediterranean steak bowl featuring sliced grilled steak, colorful cherry tomatoes, cucumbers, hummus, and a drizzle of olive oil on a rustic wooden table, styled with fresh herbs and lemon wedges, highlighting textures and fresh ingredients.

Mediterranean Steak Bowls for a Healthy Dinner

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A hearty and nourishing Mediterranean-style steak bowl combining grilled steak, fresh vegetables, and flavorful toppings.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) sirloin steak, sliced
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup hummus
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
  2. Season steak slices with salt and pepper, then cook until browned, about 3-4 minutes per side.
  3. Arrange cooked steak in bowls, topped with cherry tomatoes, cucumber slices, and a dollop of hummus.
  4. Garnish with chopped parsley, lemon slices, and a drizzle of remaining olive oil.

Notes

  • Adjust seasoning and toppings based on your preference.
  • You can substitute chicken or tofu for the steak.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Pan-fry and assemble
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg