Ingredients
Scale
- 1 pound ground turkey (preferably lean)
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Ketchup or BBQ sauce for glazing (optional)
Instructions
- In a large mixing bowl, combine ground turkey, bread crumbs, chopped onion, Parmesan cheese, milk, egg, minced garlic, Worcestershire sauce, thyme, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Preheat oven to 375°F (190°C). Grease a muffin tin or line with paper liners. Divide the mixture into 6-8 equal portions and shape into mini loaves, placing them into muffin cups.
- Bake for approximately 25-30 minutes, or until internal temperature reaches 165°F (74°C). Brush with ketchup or BBQ sauce during the last 5 minutes if desired.
- Remove from oven, let rest for 5 minutes, then serve hot with your favorite sides like mashed potatoes or salad.
Notes
- Use a meat thermometer to check for doneness at 165°F (74°C).
- If desired, top with additional sauce for extra flavor.
- Ensure not to overmix the ingredients to keep the meatloaf tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 180 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg