Quick and Easy Greek Sheet Pan Chicken Dinner

© Original Recipe By Whisk & Wander ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🥙🍗✨

1. Introduction

If you’re searching for a sheet pan chicken dinner that is both flavorful and effortless, then look no further than this Greek chicken bake. This easy Mediterranean dinner combines tender chicken breasts with vibrant vegetables and aromatic herbs, all baked on one sheet pan for minimal cleanup. Perfect for busy weeknights or weekend gatherings, this recipe offers a wholesome, delicious, and quick meal that everyone will love.

2. Ingredients for Your Greek Sheet Pan Chicken Dinner

• 4 boneless, skinless chicken breasts
• 1 pint cherry tomatoes
• 1 red onion, sliced
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• Feta cheese, crumbled (optional)
• Fresh parsley, chopped (for garnish)

3. Step-by-Step Instructions for Making a Greek Chicken Bake

Preparing the Marinade and Chicken

In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in a large zip-top bag or dish, and pour half of the marinade over the chicken. Seal or cover and refrigerate for at least 15 minutes to allow the flavors to infuse.

Assembling the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or a silicone baking mat. Arrange the marinated chicken breasts on the pan. Surround the chicken with cherry tomatoes, sliced red onion, zucchini, and red bell pepper. Drizzle the remaining marinade over the vegetables for extra flavor.

Baking the Chicken and Vegetables

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly caramelized.

Finishing Touches

Remove the sheet pan from the oven. Sprinkle crumbled feta cheese and chopped parsley over the dish. Serve hot, either directly from the pan or plated beautifully for guests.

4. Storage Tips for Your Greek Sheet Pan Chicken Dinner

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through. This quick chicken sheet pan dish maintains its flavor and texture well for the next-day meals, making it perfect for meal prepping.

5. Serving Suggestions for Your Easy Mediterranean Dinner

This sheet pan chicken dinner pairs beautifully with a side of Mediterranean rice, couscous, or warm pita bread. For an added touch, serve with a crisp green salad or a side of tzatziki sauce. For a richer experience, consider adding roasted potatoes or a handful of olives to the sheet pan before baking.

6. Frequently Asked Questions (FAQs)

Can I substitute the chicken breasts with thighs?

Yes, bone-in or boneless thighs work perfectly and add more flavor and juiciness to your Greek chicken bake. Adjust cooking time accordingly, typically adding a few extra minutes.

Is this recipe suitable for meal prep?

Absolutely! This easy Mediterranean dinner keeps well in the fridge for up to 3 days. Reheat in the oven or microwave for a quick and satisfying meal.

Can I make this dish vegetarian?

Yes, substitute the chicken with hearty vegetables like eggplant or extra zucchini for a delightful vegetarian version of this sheet pan dinner.

How long does it take to prepare this meal?

The total preparation and cooking time is approximately 40 minutes, making it an efficient option for busy evenings.

7. Kitchen tools that you might need for this recipe

Equip your kitchen with the right tools to make this sheet pan chicken dinner hassle-free. A high-quality Compact 6-in-1 Digital Air Fryer can help you quickly cook or reheat leftovers with even heat distribution. A durable T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your kitchenware won’t stick or warp, making your cooking experience smoother. To streamline prep, consider a Fullstar Ultimate Veggie Prep Master which makes chopping vegetables fast and easy. For baking, a reliable KitchenAid Artisan 5-Quart Stand Mixer can assist with mixing marinades or preparing additional side dishes.

8. Additional Tips for the Perfect Greek Chicken Bake

Use fresh herbs whenever possible to maximize flavor. Marinate the chicken for at least 15 minutes but aim for 30 minutes to an hour if you have time. To add extra Greek flair, include a few kalamata olives or artichoke hearts on the sheet pan before baking. Keep an eye on the vegetables to prevent overcooking, and toss them halfway through baking for even roasting.

9. Conclusion

This quick and easy Greek sheet pan chicken dinner is a celebration of vibrant flavors and simplicity. With minimal preparation and clean-up, it’s an ideal choice for a wholesome, Mediterranean-inspired meal. Whether you’re cooking for family or hosting friends, this easy Mediterranean dinner will impress everyone. Try it today and enjoy a stress-free, delicious dinner that’s packed with flavor and nutrition!

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