Ingredients
Scale
- 1 lb (450 g) ground beef
- 12 oz (340 g) pasta (penne, fusilli, or your preferred type)
- 1 cup (240 ml) heavy cream or coconut cream
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup (150 g) grated Parmesan cheese or nutritional yeast
- 2 tbsp olive oil
- Salt and freshly ground black pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Start by gathering all your ingredients and setting a large pot of salted water to boil for the pasta.
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Remove the beef from the skillet and set aside. In the same pan, add another tablespoon of olive oil if needed. Sauté chopped onions and minced garlic until fragrant and translucent. Return the beef to the pan, then pour in the heavy cream. Stir well to combine and simmer for a few minutes until the sauce thickens.
- Stir in grated Parmesan cheese or nutritional yeast. Adjust seasoning with salt and pepper. Combine the cooked pasta with the sauce, tossing gently to coat evenly.
Notes
- For a dairy-free version, substitute heavy cream with coconut cream.
- Add chopped tomatoes, spinach, or mushrooms for extra flavor and nutrition.
- Reheat leftovers in the microwave or on the stovetop, adding a splash of milk or cream to maintain creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove-top
- Cuisine: Italian-American
- Diet: High-Protein, Easy, Family-Friendly
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 550 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 125mg