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Colorful pineapple chunks, tender chicken pieces, and fluffy rice plated together with vibrant vegetables and a glossy sauce, styled simply for an inviting weeknight dinner.

Sweet and Savory Pineapple Chicken with Rice

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A simple and delicious sweet and savory pineapple chicken served over rice, combining juicy pineapple, tender chicken, and flavorful sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breasts, diced
  • 1 cup pineapple chunks
  • 1 cup jasmine rice
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Cook rice according to package instructions.
  2. In a bowl, mix soy sauce, honey, and cornstarch to make the sauce.
  3. Heat oil in a large skillet over medium heat.
  4. Add chicken and cook until browned and cooked through, about 5-7 minutes.
  5. Add garlic and bell pepper; sauté for 2 minutes.
  6. Stir in pineapple and sauce; cook until thickened, about 3 minutes.
  7. Serve chicken and pineapple mixture over rice, garnish with green onions and sesame seeds.

Notes

  • Adjust sauce thickness by adding more cornstarch if needed.
  • Use fresh pineapple for the best flavor.
  • Great with steamed broccoli or snap peas on the side.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-free option: use gluten-free soy sauce

Nutrition

  • Serving Size: 1 bowl
  • Calories: 370 kcal Kcal
  • Sugar: 15 g
  • Sodium: 620 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg