Ingredients
Scale
- 1 ½ pounds ground beef or turkey
- 1 cup panko breadcrumbs
- 2 eggs
- ½ cup Korean BBQ sauce (or a mix of soy sauce, honey, and gochujang)
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, chopped green onions, red pepper flakes
Instructions
- In a large mixing bowl, combine ground meat, panko breadcrumbs, eggs, Korean BBQ sauce, minced garlic, chopped onion, sesame oil, salt, and pepper. Mix thoroughly until well combined.
- Shape the meat mixture into a loaf shape or transfer into a loaf pan. Preheat the oven to 375°F (190°C).
- Bake the meatloaf for 45-50 minutes or until cooked through. For a crispy crust, broil for an additional 3-5 minutes.
- Remove from oven and let rest for 10 minutes. Garnish with sesame seeds and chopped green onions.
- Serve slices with steamed rice or Korean-style vegetables for a complete meal.
Notes
- Add chopped kimchi to the mixture for extra tang and spice.
- Glaze the top with additional Korean BBQ sauce during the last 10 minutes for a sticky crust.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Korean
- Diet: Dairy-Free, Nut-Free
Nutrition
- Serving Size: 1 slice (about 1/6th of loaf)
- Calories: 380 kcal Kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 125mg