© Original Recipe By Whisk & Wander ©
Thai Peanut Chicken Wraps for Dinner 🥢🥜✨
1. Introduction
Welcome to your new favorite dinner idea — Thai peanut chicken wraps. These flavorful Asian chicken wraps combine tender chicken, crunchy vegetables, and a rich, spicy peanut sauce all wrapped in a soft tortilla. Perfect for busy weeknights or weekend gatherings, this recipe offers a perfect blend of exciting flavors and easy preparation. Whether you’re looking for a quick pasta recipe or a fun new way to serve chicken, these Thai chicken wraps elevate your dinner game.
2. Ingredients for Thai Peanut Chicken Wraps
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- 1/2 cup chopped cilantro
- 4 large whole wheat tortillas or rice paper wraps
- 1/2 cup roasted peanuts (optional, for garnish)
For the Thai Peanut Sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 teaspoon sriracha or chili paste (adjust to taste)
- 1/4 cup warm water
3. Step-by-Step Instructions for Making Thai Peanut Chicken Wraps
Prep the Chicken and Sauce
Start by heating a skillet over medium heat. Coat it with olive oil and season the chicken breasts with salt and pepper. Cook until golden brown and cooked through, about 6-7 minutes per side. Once cooked, transfer to a cutting board and let rest for a few minutes before slicing into thin strips.
While the chicken is cooking, whisk together all the ingredients for the Thai peanut sauce in a bowl. Adjust the consistency with warm water until smooth and creamy. Set aside.
Prepare the Vegetables
In the meantime, shred the carrots, thinly slice the red cabbage, and chop the cilantro. These vibrant vegetables add crunch and freshness to your peanut chicken wraps.
Assemble the Wraps
Lay out each tortilla or rice paper wrap on a clean surface. Spread a generous spoonful of the peanut sauce over the center of each wrap. Place slices of cooked chicken, shredded carrots, cabbage, and cilantro on top of the sauce.
Sprinkle with chopped peanuts if desired for extra crunch. Carefully fold in the sides and roll up tightly to enclose the filling.
Serve and Enjoy
Cut the wraps in half diagonally and serve immediately. These Asian chicken wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently if desired, or serve cold for a refreshing meal.
4. Storage Tips for Thai Peanut Chicken Wraps
To keep your Thai peanut chicken wraps fresh, store leftover sliced chicken and vegetables separately in airtight containers. Keep the peanut sauce in a sealed jar. Assemble the wraps just before serving to prevent them from sogging. For quick lunches, pre-assemble the wraps and wrap tightly with plastic wrap.
5. Serving Suggestions for Thai Chicken Wraps
Pair these flavorful Asian chicken wraps with a side of crispy spring rolls or a light rice noodle salad. Serve with a chilled beverage, like a lime-infused sparkling water or a cold Thai iced tea, to complement the flavors.
6. FAQs about Thai Peanut Chicken Wraps
Can I substitute chicken with other proteins?
Absolutely! Shrimp, tofu, or beef work well in this recipe. Just adjust cooking times accordingly and ensure they’re cooked through before assembling the wraps.
Is the peanut sauce suitable for anti-peanut allergies?
If you have peanut allergies, you can substitute the peanut butter with sunflower seed butter or tahini for a similar flavor profile. Check labels carefully to ensure no cross-contamination.
How long does it take to prepare Thai peanut chicken wraps?
The total prep and cook time is approximately 30 minutes, making it a quick and satisfying dinner option.
Can I make the wraps ahead of time?
It’s best to assemble the wraps just before serving to keep the tortillas fresh and prevent sogginess. You can prepare the filling ingredients and sauce in advance to speed up assembly.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Perfect for quickly cooking and crisping chicken or vegetables with less oil.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures you have reliable cookware for searing and sautéing ingredients.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Ideal for grilling chicken indoors for those perfect grill marks and flavor.
- Breville Nespresso Vertuo Creatista Espresso & Coffee Maker: For crafting a delicious coffee pairing with your meal.
- KitchenAid Artisan 5-Quart Stand Mixer: Useful for preparing sauces or mixing ingredients efficiently.
8. Conclusion
Enjoy a vibrant, flavorful dinner with these Thai peanut chicken wraps. Their perfect balance of tender chicken, crunchy vegetables, and spicy peanut sauce will quickly become a staple in your meal rotation. Whether you’re hosting a casual get-together or craving a quick homemade dish, this recipe is versatile and delightful. Give it a try today and impress your family and friends with this Asian-inspired treat!
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Thai Peanut Chicken Wraps for Dinner
Delicious Thai peanut chicken wraps with fresh ingredients and flavorful sauce, perfect for a quick dinner or lunch.
- Total Time: 25 minutes
- Yield: 8 wraps 1x
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1 tsp sesame oil
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1/2 cup chopped cilantro
- 8 large rice paper wrappers
- Chopped peanuts and additional cilantro for garnish
Instructions
- In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, and sesame oil to make the sauce.
- Prepare all fillings by shredding chicken and slicing vegetables.
- Soak rice paper wrappers in warm water until pliable.
- Lay a wrapper flat, add a spoonful of chicken and vegetables, drizzle with sauce, and roll tightly to form a wrap.
- Repeat with remaining ingredients.
- Serve garnished with chopped peanuts and cilantro.
Notes
- Adjust the amount of sauce for desired flavor.
- You can substitute shrimp or tofu for chicken.
- Serve with extra lime wedges for added zest.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: No-cook and assembly
- Cuisine: Thai
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 240 kcal Kcal
- Sugar: 5 g
- Sodium: 560 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 45 mg